Ratings & reviews
Questions & answers
Loading…
Loading…
Sit on a bench with your feet flat on the floor, shoulder-width apart.
Hold a dumbbell in each hand with a neutral grip, arms fully extended by your sides.
Maintain a neutral spine and avoid leaning forward or backward during the exercise.
Focus on moving only your shoulders; keep your arms straight and relaxed.
The Seated Dumbbell Shrug is an isolation exercise targeting the trapezius muscles. It involves lifting the shoulders towards the ears while holding dumbbells, performed in a…
Complete a workout with this exercise to see progress