Seated Kettlebell Twist

Sit on the floor with the knees bent and both feet resting on the floor. Hold the kettlebell securely in front of the torso.

Lean back slightly and brace the abdomen without collapsing the lower back.

Keep the feet on the floor: lifting them changes the demonstrated variation.

Use a load that allows controlled rotation without swinging the kettlebell.

Lifting the feet instead of maintaining floor support.

Jerking the kettlebell or using momentum to force the rotation.

Collapsing the lower back or forcing a range that cannot be controlled.