Shoulder Tap

Start in a high plank position with your hands directly under your shoulders and your body forming a straight line from head to heels.

Engage your core to stabilize your body and prevent your hips from swaying.

Keep your feet slightly wider than shoulder-width apart for better stability.

Focus on minimizing movement in your hips and torso to engage the core effectively.

Rotating the hips or letting the low back sag while shifting weight.