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Stand with your feet hip-width apart and your hands on your hips or clasped in front of your chest.
Take a large step to the right, bending your right knee while keeping your left leg straight.
Maintain a neutral spine by keeping your back straight and chest lifted.
Focus on pushing through the heel of the bent leg to engage the glutes effectively.
Side lunges, also known as lateral lunges, are a lower body exercise that targets the quadriceps, hamstrings, glutes, and adductors. This movement enhances balance, flexibility,…
Complete a workout with this exercise to see progress