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Stand upright with feet hip-width apart and hold a dumbbell in your right hand.
Shift your weight onto your left leg, keeping a slight bend in the knee.
Focus on maintaining a neutral spine to prevent lower back strain.
Engage your core muscles to enhance stability and control.
The Single-Leg Deadlift is a unilateral exercise that targets the hamstrings, glutes, and core. It enhances balance, stability, and coordination while also improving lower body…
Complete a workout with this exercise to see progress