A bent-over pulling exercise on a fixed bar path using an overhand grip. It emphasizes the upper back, lats, rear deltoids, and scapular control in a guided row variation.
Set the Smith Machine bar to a suitable height and take an overhand grip.
Hinge at the hips with a neutral spine and brace the torso.
Pull the bar toward the lower ribs, then lower it under control.
Keep the elbows travelling back rather than lifting the shoulders.
Use a load that lets the torso stay fixed throughout the set.
Rounding the lower back during the row.
Turning the row into a standing shrug by lifting the shoulders first.
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