Smith Machine Bent-Over Row (Overhand Grip)

Set the Smith Machine bar to a suitable height and take an overhand grip.

Hinge at the hips with a neutral spine and brace the torso.

Keep the elbows travelling back rather than lifting the shoulders.

Use a load that lets the torso stay fixed throughout the set.

Rounding the lower back during the row.

Turning the row into a standing shrug by lifting the shoulders first.