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Set the Smith machine bar to a height just below your waist.
Stand with your feet shoulder-width apart, positioning yourself under the bar.
Keep your core engaged to maintain stability throughout the exercise.
Avoid using momentum; focus on slow and controlled movements.
The Smith Shoulder Shrug is an isolation exercise targeting the trapezius muscles. Utilizing the Smith machine provides a controlled environment, allowing for a focus on muscle…
Complete a workout with this exercise to see progress