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Position the bar of the Smith machine at shoulder height.
Stand under the bar with your feet shoulder-width apart.
Ensure the bar is evenly loaded before starting the exercise.
Maintain a neutral spine to avoid lower back strain.
Smith Squat is a barbell squat performed on the guided vertical path of a Smith machine. It trains the quadriceps and glutes while the machine provides a fixed bar trajectory.
Complete a workout with this exercise to see progress