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Stand with feet hip-width apart, toes slightly turned out. Position the barbell over the middle of your feet.
Grip the barbell with a wide grip, arms straight and outside of your knees.
Ensure your grip is wide enough to allow for a comfortable overhead position.
Keep the barbell close to your body throughout the lift to maintain control and efficiency.
The snatch is a dynamic Olympic weightlifting exercise that involves lifting a barbell from the ground to overhead in one continuous motion. It requires a combination of strength,…
Complete a workout with this exercise to see progress