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Stand upright with your feet hip-width apart.
Step forward with your right foot, keeping your torso upright.
Maintain an upright posture throughout the movement to engage core muscles.
Focus on keeping your front knee aligned with your ankle to prevent injury.
The split squat is a lower-body exercise that targets the quadriceps, hamstrings, glutes, and calves. It involves a unilateral movement pattern that enhances balance and stability…
Complete a workout with this exercise to see progress