Ratings & reviews
Questions & answers
Loading…
Loading…
Stand with your feet shoulder-width apart, positioning a stability ball between your lower back and a wall.
Lean back slightly against the ball, ensuring it is secure and stable.
Ensure the stability ball is properly inflated for optimal support.
Keep your weight distributed evenly through your heels to maintain balance.
The Stability Ball Wall Squat is an exercise that targets the quadriceps, hamstrings, glutes, and core muscles. It involves using a stability ball placed between your lower back…
Complete a workout with this exercise to see progress