A bilateral horizontal press performed with two cable handles in a staggered stance. It trains the chest with assistance from the front shoulders and triceps while the unsupported trunk controls the cable pull.
Set two cable handles around chest height. Take one handle in each hand and step into a stable staggered stance facing away from the machine.
Keep the trunk controlled with soft knees, and hold the handles beside the chest with the elbows bent.
Press both handles forward together, extending the elbows without leaning or stepping into the movement.
Return the handles beside the chest under control and repeat while the feet stay planted.
Keep the ribs over the pelvis rather than arching to move the load.
Maintain the same staggered stance throughout the set.
Choose resistance that lets both handles move together without the cable pulling you backward.
Rocking the trunk or stepping forward with each press.
Lifting the shoulders or forcing the elbows far behind the body.
Returning the handles abruptly or letting one arm lead the other.
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