Ratings & reviews
Questions & answers
Loading…
Loading…
Position yourself above a straight bar with your arms fully extended and hands shoulder-width apart.
Engage your core and keep your body straight as you lower yourself by bending your elbows.
Keep your elbows close to your body to maximize tricep engagement.
Focus on a slow and controlled descent to increase muscle activation.
Straight Bar Dips are a compound upper body exercise primarily targeting the triceps, chest, and shoulders. This exercise involves lowering and raising your body using a straight…
Complete a workout with this exercise to see progress