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Stand with your feet wider than shoulder-width apart, toes pointing slightly outward.
Position yourself close to the barbell so that it is over the middle of your feet.
Focus on keeping your chest up and back straight throughout the movement to prevent injury.
Ensure that your knees track in line with your toes as you lift to maintain proper form.
The Sumo Deadlift is a compound exercise that primarily targets the muscles of the posterior chain, including the glutes, hamstrings, and lower back, while also engaging the…
Complete a workout with this exercise to see progress