Ratings & reviews
Questions & answers
Loading…
Loading…
Stand with your feet wider than shoulder-width apart and toes pointed slightly outward.
Keep your chest up, shoulders back, and core engaged throughout the movement.
Maintain a neutral spine throughout the movement to avoid lower back strain.
Focus on keeping your weight distributed evenly across your feet, particularly pressing through the heels.
The Sumo Squat is a lower body exercise that targets the quadriceps, hamstrings, glutes, and inner thighs. It involves a wider stance than a traditional squat, which emphasizes…
Complete a workout with this exercise to see progress