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Position a stepbox securely on the floor.
Stand with your feet wider than shoulder-width apart on the stepbox, toes pointing slightly outward.
Ensure the stepbox is stable before starting the exercise.
Maintain a neutral spine throughout the movement to prevent injury.
The Sumo Squat off Stepbox is a lower body exercise that targets the quadriceps, hamstrings, glutes, and inner thighs. By performing this squat variation on a stepbox, you…
Complete a workout with this exercise to see progress