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Lie face down on a mat with your arms extended in front of you and legs straight.
Keep your neck in a neutral position by looking at the floor.
Focus on controlled movements to maximize muscle engagement.
Avoid arching your neck; keep it aligned with your spine.
Excessive low-back arching or throwing the head back during the lift.
Superman is a prone bodyweight exercise involving a coordinated lift of the arms and legs. It engages the spinal extensors, glutes, and muscles around the shoulders as part of…
Complete a workout with this exercise to see progress