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Attach suspension straps to an anchor point above head height.
Stand facing away from the anchor point, holding the handles with arms extended in front of you at shoulder height.
Maintain a neutral spine throughout the exercise to protect your lower back.
Keep your core engaged to prevent sagging or arching of the lower back.
The Suspension Chest Fly is an upper body exercise that targets the pectoral muscles, utilizing suspension straps to engage stabilizing muscles and enhance core strength. This…
Complete a workout with this exercise to see progress