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Attach the suspension straps to a secure anchor point above head height.
Adjust the straps so that the handles are at waist height.
Ensure that your core is engaged throughout the movement to maintain a straight body line.
Adjust the angle of your body to increase or decrease difficulty; a more horizontal position increases resistance.
The Suspension Inverted Row is a bodyweight exercise that targets the upper back, shoulders, and biceps. It utilizes suspension straps to allow for a customizable angle of…
Complete a workout with this exercise to see progress