Ratings & reviews
Questions & answers
Loading…
Loading…
Adjust the suspension straps to hang at waist height.
Stand facing the anchor point and grasp the handles with an overhand grip.
Ensure that the straps are securely anchored before starting.
Keep your body in a straight line throughout the movement to engage your core effectively.
The Suspension Row is a bodyweight exercise performed using suspension straps. It targets the muscles of the upper back, including the rhomboids, trapezius, and latissimus dorsi,…
Complete a workout with this exercise to see progress