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Attach the suspension trainer securely overhead and adjust the straps to mid-calf length.
Lie on your back with your heels in the foot cradles of the suspension trainer, arms extended overhead.
Maintain a strong core throughout the exercise to prevent lower back strain.
Focus on controlled movements rather than speed to maximize muscle engagement.
Suspension V-Ups are an advanced core exercise that combines the benefits of suspension training with the dynamic movement of a V-up. This exercise targets the rectus abdominis,…
Complete a workout with this exercise to see progress