Ratings & reviews
Questions & answers
Loading…
Loading…
Load the desired weight onto the T-bar or barbell.
Stand with your feet shoulder-width apart, knees slightly bent.
Keep your back straight and avoid rounding your shoulders to prevent injury.
Focus on pulling with your back muscles rather than your arms to maximize effectiveness.
The T-Bar Bent Over Row is a compound exercise targeting the muscles of the back, including the latissimus dorsi, rhomboids, and trapezius. It also engages the biceps and core for…
Complete a workout with this exercise to see progress