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Lie flat on a bench with your feet firmly planted on the floor for stability.
Hold a dumbbell in each hand with a neutral grip (palms facing each other) and extend your arms straight above your chest.
Keep your elbows tucked in close to your body to maximize tricep engagement.
Use a weight that allows you to perform the exercise with proper form and control.
The Tate Press is an isolation exercise primarily targeting the triceps brachii. It is performed using dumbbells and involves a unique pressing motion that emphasizes the medial…
Complete a workout with this exercise to see progress