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Lie flat on your back on a mat with your legs extended straight up towards the ceiling.
Keep your arms extended straight above your chest, palms facing each other.
Keep your lower back pressed against the mat throughout the exercise to prevent strain.
Focus on using your abdominal muscles to lift rather than pulling with your neck or shoulders.
Toe Touches are a core exercise targeting the abdominal muscles, specifically the rectus abdominis. This exercise involves lying on your back and reaching your hands towards your…
Complete a workout with this exercise to see progress