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Stand in the center of the trap bar with feet shoulder-width apart.
Bend at the hips and knees to grip the handles of the trap bar firmly.
Ensure your feet are positioned evenly in the center of the trap bar for balance.
Focus on keeping your chest up and shoulders retracted to maintain a strong back position.
The Trap Bar Deadlift is a compound exercise targeting the lower body, particularly the quadriceps, hamstrings, glutes, and lower back. It utilizes a hexagonal barbell, allowing…
Complete a workout with this exercise to see progress