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Stand inside the trap bar with your feet shoulder-width apart.
Bend your knees slightly and grasp the handles with a neutral grip.
Focus on lifting with your shoulders rather than using momentum.
Keep your elbows slightly bent but fixed throughout the movement.
Trap Bar Shrugs are an exercise targeting the trapezius muscles, performed using a trap bar. This movement emphasizes the upper trapezius and helps improve shoulder stability and…
Complete a workout with this exercise to see progress