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Stand with your feet shoulder-width apart, holding a pair of light dumbbells in each hand.
Bend slightly at the hips and knees, keeping your back straight and chest up.
Use light weights to maintain proper form and focus on muscle activation.
Keep your movements slow and controlled to maximize muscle engagement.
The Trap Y Raise is an isolation exercise targeting the trapezius muscles, particularly the lower and middle fibers, as well as the rear deltoids. It is performed with light…
Complete a workout with this exercise to see progress