Skip to main content

Trainers Program catalog Exercises Locations Pricing FAQ

Sign In Get Started

Loading

Ratings & reviews

Questions & answers

Loading…

Fitness Coach

Smart training built for your equipment.

Platform

Trainers
Program catalog
Exercises
Locations
Pricing

Community

Feed
Ask the Club
Articles
Workouts
FAQ

Company

About Us
Contacts

Legal

Terms of Use
Privacy
Cookies
Licenses

© 2026 Fitness Coach. All rights reserved.Made in Ukraine

ExercisesTreadmill Run

Treadmill Run

: all exercisesBodyweightMovement Pattern: Cyclic

CardioWarm-up

Muscle Engagement

Soleus

Secondary50%

Sartorius

Secondary40%

Tibialis Anterior

Secondary40%

Rectus Femoris

Secondary40%

Vastus Lateralis

Secondary35%

Obliques

Secondary30%

How to Perform

1

Start by standing on the treadmill with your feet on the side rails.

2

Attach the safety clip to your clothing to ensure the treadmill stops if needed.

Tips

Warm up with a brisk walk or light jog for 5-10 minutes before increasing speed.

Stay hydrated by drinking water before, during, and after your run.

About this exercise

The treadmill run is a cardiovascular exercise performed on a treadmill machine, designed to improve aerobic fitness, endurance, and overall cardiovascular health. It allows for…

Format

Legs

Entry Level

Advanced

Body Part

Legs

Equipment

Bodyweight: all exercisesTreadmill

Progressive Overload

Complete a workout with this exercise to see progress

Back to catalog

Muscle Groups

Secondary

Soleus

Stabilizers

Abs (Lower)Abs (Upper)Adductor LongusAdductor MagnusBiceps FemorisGastrocnemiusGluteus MaximusGluteus MediusGracilisObliquesPectineusRectus FemorisSartoriusSemimembranosusSemitendinosusTibialis AnteriorVastus LateralisVastus Medialis

Treadmill Run | Fitness Coach