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Attach the desired weight to a dip belt securely around your waist.
Stand beneath a chin-up bar and grasp it with an underhand grip, palms facing you, shoulder-width apart.
Ensure your grip is firm to maintain control throughout the exercise.
Focus on engaging your lats and biceps during the pull-up phase.
Weighted Chin Up is a vertical pulling exercise with an underhand grip and resistance added to bodyweight. It trains the lats, biceps, and upper back and provides a load…
Complete a workout with this exercise to see progress