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Attach a weight plate to a dip belt and secure it around your waist.
Grasp the parallel bars firmly with your palms facing inward.
Ensure your shoulders are retracted and down to protect shoulder joints.
Maintain a slight forward lean to target the chest muscles more effectively.
Weighted dips are a compound exercise targeting the chest, triceps, and shoulders. By adding weight, you increase resistance, enhancing muscle strength and hypertrophy. This…
Complete a workout with this exercise to see progress