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Stand with feet shoulder-width apart, holding a weight (dumbbell or medicine ball) with both hands.
Start with the weight positioned near one shoulder, keeping your arms slightly bent.
Maintain a strong core throughout the exercise to protect your lower back.
Focus on controlled movements rather than speed to maximize muscle engagement.
The Weighted Woodchopper is a dynamic exercise that targets the core, particularly the obliques, while also engaging the shoulders and hips. It mimics the motion of chopping wood,…
Complete a workout with this exercise to see progress