Wrist Push-Up

Take a straight-arm plank position on your hands and toes, keeping your body extended.

Turn your fingers inward as shown in the video and position your shoulders over the support.

Prepare your wrists with gentle unloaded movement before attempting the exercise.

First check the movement with less body weight on your hands rather than starting in a full plank.

Bending the elbows and lowering the chest as in a conventional push-up.

Rolling abruptly onto the hands under body weight.

Forcing the wrists through a painful range.

Rocking the trunk or shifting most of the load onto one hand.