Wrist Roller

Attach a weight plate to the wrist roller using a secure rope or cord.

Stand with feet shoulder-width apart, holding the wrist roller with both hands in front of you at shoulder height.

Choose a load that lets you control the full wrist range of motion.

Keep the arms in front of you and the shoulders relaxed.

Swinging the load or torso instead of rotating the wrists under control.

Bending the elbows or shrugging the shoulders, which shifts work away from the forearms.

Using a load that forces jerking or painful wrist motion.