Zottman Curl

Stand upright with your feet shoulder-width apart, holding a dumbbell in each hand at your sides with a neutral grip (palms facing inward).

Keep your elbows close to your torso and curl the weights upward by flexing your elbows, rotating your wrists so that your palms face up as you lift.

Maintain a controlled motion throughout the exercise to maximize muscle engagement.

Avoid swinging or using momentum to lift the weights; focus on isolating the biceps and forearms.