Bear Crawl
Full body
Beginner
Movement Pattern: CrawlFunctional
Muscle Engagement
Upper Abs
Primary85%
Front Deltoid
Primary85%
Triceps Long Head
Secondary50%
Rectus Femoris
Secondary50%
Obliques
Secondary25%
Serratus Anterior
Secondary25%
About this exercise
Locomotion on hands and feet with the knees hovering a few centimetres above the floor: opposite hand and foot move together, back flat, hips quiet. Loads shoulders, core and…
Format
Functional
Entry Level
Beginner
Body Part
Full body
Equipment
Bodyweight
Progressive Overload
Complete a workout with this exercise to see progress