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Stand with the wider foot placement demonstrated in this variation.
Bend the hips and knees into the shallower squat and place both hands on the floor.
Keep the trunk controlled during the plank and push-up instead of letting the lower back sag.
Land with the hips and knees able to bend and the knees following the feet.
Losing trunk control or sagging through the lower back in the plank.
Landing on stiff legs or allowing the knees to collapse inward.
Rushing the floor transition and landing instead of controlling each phase.
Burpee (Wider Stance, Shallower Squat) is a full-body bodyweight exercise combining a squat, a push-up and a vertical jump. This version uses a wider foot placement and a…
Complete a workout with this exercise to see progress