Diaphragmatic Breathing
Core
Beginner
Movement Pattern: RecoveryMuscle Engagement
Lower Abs
Primary85%
Upper Abs
Secondary50%
About this exercise
Lying on the back with knees bent, one hand on the chest and one on the belly: a slow nasal inhale that lifts the belly rather than the chest, then a long exhale. 5–10 minutes for…
Format
Functional
Entry Level
Beginner
Body Part
Core
Equipment
Yoga Mat
Progressive Overload
Complete a workout with this exercise to see progress