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Lie on your back with one leg extended on the floor and the working leg raised.
Hold behind the thigh or calf and gently guide the raised leg toward a comfortable stretch.
Keep the knee softly bent if a straight leg causes pulling behind the knee or tingling.
Use a range that feels like a stretch, not sharp pain.
Forcing the raised leg past a comfortable range and straining the lower back.
Allowing the non-working leg to bend or lift off the floor.
Hamstrings Lying Stretch is a supine mobility exercise that lengthens the hamstrings through hip flexion. It is commonly used to develop posterior-thigh flexibility with the…
Complete a workout with this exercise to see progress