Jump Squat (Feet Forward)

Stand on a stable surface with the feet facing more forward as demonstrated, without forcing a strictly parallel position.

Lower into a controlled squat, allowing the knees to follow the direction of the feet.

Start with a small jump and prioritise controlled landing.

Use a comfortable squat depth without forcing the knees or feet.

Landing with locked knees.

Allowing the knees to collapse inward relative to the feet.

Rushing the next jump before recovering balance.