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Lie on a flat bench with the feet planted and take a moderate grip on the bar.
Unrack the bar and lower it with control to the chest while keeping the shoulders set.
Keep the shoulder blades retracted and the feet firmly planted.
Use spotter arms or a spotter when training near failure.
Bouncing the bar from the chest.
Losing wrist alignment or allowing the elbows to flare uncontrollably.
Medium-Grip Barbell Bench Press is a horizontal barbell press performed with the hands around shoulder width. It provides a balanced chest-and-triceps pressing variation between…
Complete a workout with this exercise to see progress