Loading…
Set the Smith Machine bar to a suitable height and take an overhand grip.
Hinge at the hips with a neutral spine and brace the torso.
Keep the elbows travelling back rather than lifting the shoulders.
Use a load that lets the torso stay fixed throughout the set.
Rounding the lower back during the row.
Turning the row into a standing shrug by lifting the shoulders first.
Smith Machine Bent-Over Row (Overhand Grip) is a horizontal pulling exercise performed with a pronated grip. Keep the torso hinged and stable while drawing the bar toward the…
Complete a workout with this exercise to see progress