Standing Calf Stretch (Wall)
Calves
Beginner
Movement Pattern: StretchMuscle Engagement
Gastrocnemius
Primary85%
Soleus
Secondary50%
About this exercise
Facing a wall, one leg back with the knee straight and the heel down, hips pressed forward until the calf stretches. Hold 20–40 seconds per leg, breathing calmly.
Format
Flexibility
Entry Level
Beginner
Body Part
Calves
Equipment
Wall Support
Progressive Overload
Complete a workout with this exercise to see progress