Wide-Grip Barbell Bench Press

Lie on a flat bench with the feet planted and place the hands wider than a medium grip.

Unrack the bar and lower it under control toward the chest.

Choose a width that permits a pain-free shoulder position.

Use safety arms or a spotter for challenging loads.

Taking an excessively wide grip that causes shoulder discomfort.

Allowing the bar path to drift toward the face or abdomen.