How to avoid injuries in the gym
Most injuries come from rushing and neglecting technique. Simple rules that protect your health.
Fitness Coach editors 1 min read
Injuries set you back by weeks and months. Almost all of them are predictable and avoidable if you follow the basic principles.
Before training
- 5–10 minutes of warm-up: light cardio plus dynamic mobility for the joints you will work.
- One or two warm-up sets with a light weight before your working sets.
During
- Technique matters more than weight — always.
- Do not chase records every session.
- Sharp pain in a joint is a stop signal, not something to push through.
Outside the gym
Enough sleep, protein and control of your training volume do more for prevention than any gadget. If fatigue builds up, plan a light week.