90 To 90 Stretch

Sit on the floor with your legs bent in front of you.

Position your right leg in front of you with a 90-degree bend at the knee, shin parallel to your torso.

Focus on maintaining a straight back and upright posture to maximize hip engagement.

Move slowly and deliberately to ensure proper form and avoid unnecessary strain.

Forcing the knees to the floor instead of working within a controlled hip range.

Lifting the sit bones or twisting the spine to compensate for limited hip mobility.

Moving too quickly between sides and losing control of the hip rotation.