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Start in a kneeling position on a mat to protect your knees.
Grip the handles of the ab wheel firmly with both hands.
Keep your core engaged throughout the entire movement to protect your lower back.
Avoid arching your back; maintain a neutral spine to prevent injury.
The Ab Wheel Rollout is a core strengthening exercise that primarily targets the rectus abdominis, obliques, and transverse abdominis. It also engages the shoulders, back, and hip…
Complete a workout with this exercise to see progress