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Stand upright with feet shoulder-width apart or kneel on the floor.
Exhale completely to empty your lungs of air.
Perform the exercise on an empty stomach for better control and comfort.
Focus on pulling your navel inwards rather than sucking in air.
The abdominal vacuum is an isometric exercise that targets the transverse abdominis, the deep core muscle responsible for stabilizing the spine and maintaining internal abdominal…
Complete a workout with this exercise to see progress