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Adjust the seat height so that your legs have a slight bend at the bottom of the pedal stroke.
Sit on the bike with your feet securely on the pedals and hands gripping the handles.
Ensure the seat is at the correct height to avoid strain on your knees.
Focus on maintaining a consistent rhythm between your arms and legs for optimal efficiency.
The exercise imitates riding a bicycle while lying on your back. It engages the abdominal muscles, especially the lower part, and helps develop pelvic control and core endurance.
Complete a workout with this exercise to see progress