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Lie flat on your back with your arms extended out to the sides, palms facing down for stability.
Bend your knees and lift your legs so that your thighs are perpendicular to the floor and your calves are parallel.
Maintain a slow and controlled motion to maximize muscle engagement.
Focus on keeping your shoulders and upper back pressed against the floor throughout the exercise.
The lying torso twist is an abdominal exercise that targets the oblique muscles. It involves rotating the lower body while keeping the upper body stable, enhancing core strength…
Complete a workout with this exercise to see progress