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Stand with your feet shoulder-width apart and arms relaxed by your sides.
Lift your shoulders towards your ears in a shrugging motion.
Keep your core engaged to maintain good posture during the exercise.
Perform the circles slowly to maximize the stretch and control.
Shoulder circles are a dynamic warm-up exercise targeting the shoulder joints and surrounding muscles. This exercise helps improve mobility, flexibility, and blood flow to the…
Complete a workout with this exercise to see progress